Awakening Your Ikigai: How the Japanese Wake Up to Joy and Purpose Every Day - downloadsbook.com
<b>Introducing IKIGAI: find your passions and live with joy</b><br /><br />Ikigai is a Japanese phenomenon commonly understood as “your reason to get up in the morning.” Ikigai can be small moments: the morning air, a cup of coffee, a compliment. It can also be deep convictions: a fulfilling job, lasting friendships, balanced health. Whether big or small, your ikigai is the path to success and happiness in your own life.<br /><br />Author Ken Mogi introduces five pillars of ikigai to help you make the most of each day and become your most authentic self:<br /><br />1. <b>starting small</b> > focus on the details<br />2. <b>releasing yourself</b> > accept who you are<br />3. <b>harmony and sustainability</b> > rely on others<br />4. <b>the joy of little things</b> > appreciate sensory pleasure<br />5. <b>being in the here and now</b> > find your flow.<br /><br />Weaving together insights from Japanese history, philosophy, and modern culture, plus stories from renowned sushi chef Jiro On
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