PDF DOWNLOAD The Self-Esteem Workbook (A New Har

<b>People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling <i>The Self-Esteem Workbook</i> includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.</b><br /><br />If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy <i>only</i> when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.<br /><br />With this second edition of <i>The Self-Esteem Workbook</i>, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on c